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Resistance Bands
Resistance Bands
Train anywhere, feel the difference from day one.
- 💪 Resistance levels — from light warm-up to heavy strength training.
- 🏠 Train at home, at the gym, or on the go — no machines, no excuses.
- ⚡ Full-body workouts in under 30 minutes — arms, glutes, legs, and core.
- 🛡️ Premium latex material — durable, non-slip, and skin-friendly for daily use.
- 🎯 Perfect for beginners and advanced athletes — scale your effort, not your equipment.
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Resistance levels
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Add variety to your strength training with professional-grade resistance bands. Made from 100% natural latex, they deliver constant tension through every movement — building strength, improving flexibility, and enhancing fitness without bulky equipment.
Perfect for home workouts, gym sessions, or training on the go. One compact set replaces an entire rack of weights.
Train smarter. Move better. Get stronger anytime, anywhere.
All bands: 208 cm long / 5 mm thick — 100% natural latex.
| Color | Resistance | Width |
|---|---|---|
| Yellow | 8 – 15 lbs | 0.64 cm |
| Sky Blue | 5 – 15 lbs | 0.7 cm |
| Red | 15 – 35 lbs | 0.88 cm |
| Pink | 15 – 35 lbs | 2.1 cm |
| Black | 25 – 65 lbs | 1.5 cm |
| Light Green | 35 – 85 lbs | 3.3 cm |
| Purple | 35 – 85 lbs | 2.3 cm |
| Green | 55 – 125 lbs | 3.3 cm |
| Blue | 65 – 175 lbs | 4.5 cm |
| Orange | 85 – 230 lbs | 8.7 cm |
| Grey | 230 – 250 lbs | 10.9 cm |
- Avoid sharp surfaces and prolonged direct sunlight.
- Clean with a damp cloth after each session.
- Inspect before each use — discontinue if cracks appear.
- Not suitable for people with latex allergies.
- Resistance values are approximate and may vary slightly — this is normal.
- Minor surface marks may be present due to the manufacturing process. This does not affect performance.
- 🎁 Free shipping on your first order — limited time offer.
- Delivery in 13–15 business days depending on your location.
- Which band should I start with? Beginners typically start with Yellow or Sky Blue (5–15 lbs) and progress from there.
- Can I use them for pull-up assistance? Yes — Black, Green, Blue, or heavier bands work great for assisted pull-ups.
- Are the resistance values exact? They are a reference range. Slight variation is normal and expected.
- Are they safe for daily use? Yes, as long as you inspect them before each session and store them away from heat and sharp edges.
FIND YOUR LEVEL
Choose your set
Every set is built for a specific athlete. Pick the one that matches where you are — and where you're going.
Essential Starter Set
Start light. Build confidence. The strength comes next.
Your first step into resistance training — simple, effective, and forgiving. Three light-to-moderate bands chosen to help you build the habit before the muscle. No overwhelm, no guesswork.
Whether you're coming back after a break or just getting started, these bands meet you exactly where you are.
| Band | Resistance | Best for |
|---|---|---|
| Sky Blue | 5–15 lbs | Warm-up, mobility |
| Yellow | 8–15 lbs | Light activation |
| Red | 15–35 lbs | First strength moves |
- 🌱 Complete beginners starting their fitness journey.
- 🔄 People returning after injury or a long break.
- 🧘 Anyone focused on mobility, stretching, or rehab.
- 👴 Older adults looking for low-impact strength training.
- I've never trained before — is this really for me? Absolutely. Start with Sky Blue and go at your own pace.
- Will I outgrow this quickly? The Red band takes most beginners weeks to master. When you do, it's a great sign to upgrade.
- Can I use these for stretching only? Yes — Sky Blue and Yellow are perfect for assisted stretching.
Starter Resistance Set
Feel the resistance. See the results.
You've done the warm-up. Now it's time to actually train. Built for people past the basics and ready to feel real tension in every rep — glutes, back, chest, arms, legs.
Three bands that take you from activation to your first real strength work. No fluff, just progressive resistance that challenges you.
| Band | Resistance | Best for |
|---|---|---|
| Yellow | 8–15 lbs | Warm-up, activation |
| Red | 15–35 lbs | Upper body, core |
| Black | 25–65 lbs | Lower body, strength |
- 🏃 People with some fitness base who want to level up.
- 🏠 Home trainers looking to replace light dumbbells.
- 💪 Anyone adding resistance to bodyweight routines.
- 📈 Beginners who have outgrown their first set.
- Is the Black band too heavy for a beginner? If you can do 15+ bodyweight squats comfortably, you're ready for it on lower body moves.
- Can I do a full workout with just these 3 bands? Yes — warm up with Yellow, work with Red, push with Black.
- What's the difference vs the Essential Starter Set? This skips the lightest band and adds Black — more tension, more challenge, more results.
Strength Progression Set
Progress isn't a goal. It's the plan.
This is where real strength training begins. Four bands spanning moderate to heavy resistance — designed to keep you progressing week after week without hitting a plateau. Each band is a new milestone.
Pull-ups, rows, squats, deadlifts — this set handles it all.
| Band | Resistance | Best for |
|---|---|---|
| Red | 15–35 lbs | Upper body, warm-up |
| Black | 25–65 lbs | Pull-ups, squats |
| Purple | 35–85 lbs | Heavy rows, deadlifts |
| Green | 55–125 lbs | Max strength, leg press |
- 🏋️ Intermediate athletes training 3–5 days a week.
- 🔝 People working toward their first unassisted pull-up.
- 🦵 Anyone focused on serious lower body development.
- 🔁 Gym-goers who want an effective home backup setup.
- Can I use the Green for pull-up assistance? Yes — it reduces enough bodyweight to nail the movement and build strength fast.
- Purple or Green for squats? Purple for moderate variations, Green when you want to really load the movement.
- How long will this set last me? Most intermediate athletes get 6–12 months of serious training from this range.
Power Training Set
Heavy resistance. Serious results.
Not for the faint of heart. Built for athletes who already know what they're doing and want to push their limits further. Four heavy-duty bands from 25 lbs all the way to 230 lbs of raw resistance.
Deadlifts, banded squats, heavy rows, explosive pull-ups — this set turns any space into a serious training environment.
| Band | Resistance | Best for |
|---|---|---|
| Black | 25–65 lbs | Warm-up, pull-ups |
| Green | 55–125 lbs | Squats, deadlifts |
| Blue | 65–175 lbs | Heavy compound moves |
| Orange | 85–230 lbs | Max load training |
- 🔥 Advanced athletes and regular gym-goers.
- 🏆 CrossFit, powerlifting, and calisthenics practitioners.
- 💪 Anyone who needs heavy resistance for compound movements.
- 🚫 Not recommended for beginners — start with a lighter set first.
- Is 230 lbs really achievable with a band? At full stretch, yes. Resistance increases with elongation — you'll feel it most at peak contraction.
- Can I combine two bands? Absolutely — stacking Blue and Orange gives intense overload for big compound lifts.
- Safe for overhead movements? Yes, as long as the anchor point is secure and you inspect the band before use.
Elite Performance Set
Every level. Every movement. No limits.
Nine bands. Every resistance level you'll ever need. From 15 lbs all the way to 250 lbs — covering warm-up, hypertrophy, strength, and max-effort training in a single set.
This isn't just a purchase. It's a full training system. For athletes, coaches, and anyone who refuses to compromise.
| Band | Resistance | Best for |
|---|---|---|
| Red | 15–35 lbs | Warm-up, mobility |
| Pink | 15–35 lbs | Upper body isolation |
| Black | 25–65 lbs | Pull-ups, rows |
| Light Green | 35–85 lbs | Glutes, hip work |
| Purple | 35–85 lbs | Back, shoulders |
| Green | 55–125 lbs | Squats, deadlifts |
| Blue | 65–175 lbs | Heavy compound lifts |
| Orange | 85–230 lbs | Max load training |
| Grey | 230–250 lbs | Elite strength work |
- 🏆 Serious athletes who want one set for everything — forever.
- 🧑🏫 Personal trainers working with multiple clients.
- 🏠 Home gym builders who want to eliminate the need for weights.
- 🎯 Anyone who hates buying equipment twice.
- Red and Pink have the same range — why both? Same range, different width. They feel different under load for more precise targeting.
- Can a beginner use this? Technically yes, but the Essential Starter Set is a smarter first step.
- Is this the last set I'll ever need? For 99% of athletes — yes.
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